Hosted by Becca Dudley and Tinea Taylor, this week’s Xtra Bites takes a look back at what we are calling the ‘most-totes-emosh’ episode of The X Factor. Well, so far, at least. Tissues at the ready.

We also sit down with quiffed-heartthrob Nathan Grisdale and quiz him on some of his favourite foody musicians, before playing some food-focused word association with Croydon’s very own session-singing sensation Shan. Bon appetit!