FishFish
6 items- Cod Large£8.00Crispy, battered cod. Skinless and boneless. Our cod is sourced from sustainable sources and msc-Certified. Crispy, battered cod. Skinless and boneless. Our cod is sourced from sustainable sources and msc-Certified.Allergy: Fish, Wheat and Soya. May have: Mustard.Allergy: Fish, Wheat and Soya. May have: Mustard.Nutritional information for 100 grams: Nutritional information for 100 grams:Energy: kj 319/kcal 75 Energy: kj 319/kcal 75Protein: 18.1gProtein: 18.1gFat: 0.3gFat: 0.3gUnsaturates fatty acids: 0gUnsaturates fatty acids: 0gSaturates fatty acids: 0.1gSaturates fatty acids: 0.1gCholesterol: 58 mgCholesterol: 58 mgCarbohydrates: 0gCarbohydrates: 0gWater: 80gWater: 80gOrigin: Norway Vitamine Minerals at the bottom Origin: Norway Vitamine Minerals at the bottomA 2 rae Calcium 8 mg A 2 rae Calcium 8 mgD 1,4 ug Sodium 82 mg D 1,4 ug Sodium 82 mgE 1,1 alfa-te Potassium 455 mgE 1,1 alfa-te Potassium 455 mgB6 0,2 mg Iron 0,1 mgB6 0,2 mg Iron 0,1 mgFolic acid 1uqFolic acid 1uqB12 7 ug B12 7 ugC 0 mg C 0 mgWild caught in Atlantic northeast fao 27, Barents sea, Norwegian sea (ices I/iia), fishing gear: trawl.Wild caught in Atlantic northeast fao 27, Barents sea, Norwegian sea (ices I/iia), fishing gear: trawl.
- Harry's Masala Cod Large£9.00Crispy, battered cod made with Harry's special spices. Skinless and boneless. Our cod is sourced from sustainable sources and msc-Certified. Allergy: Fish, Wheat, Soya and Cornflour. May have: Eggs, Dairy, Fish, Soya, Celery, Mustard and Sulpher Dioxide.Crispy, battered cod made with Harry's special spices. Skinless and boneless. Our cod is sourced from sustainable sources and msc-Certified. Allergy: Fish, Wheat, Soya and Cornflour. May have: Eggs, Dairy, Fish, Soya, Celery, Mustard and Sulpher Dioxide.
- Cod Box Large£12.20Crispy, battered cod served with chips and side of mushy peas.Crispy, battered cod served with chips and side of mushy peas.Skinless & boneless. Our cod is sourced from sustainable sources & Msc-certified. Allergy: Fish, Wheat and Soya. May have: Mustard.Skinless & boneless. Our cod is sourced from sustainable sources & Msc-certified. Allergy: Fish, Wheat and Soya. May have: Mustard.
- Harry's Masala Cod Box£13.00Crispy, battered cod made with Harry's special spices, served with chips and side of mushy peas. Skinless and boneless. Our cod is sourced from sustainable sources and msc-Certified. Allergy: Cornflour. May have: Eggs, Dairy, Fish, Soya, Celery, Mustard and Sulpher Dioxide.Crispy, battered cod made with Harry's special spices, served with chips and side of mushy peas. Skinless and boneless. Our cod is sourced from sustainable sources and msc-Certified. Allergy: Cornflour. May have: Eggs, Dairy, Fish, Soya, Celery, Mustard and Sulpher Dioxide.
- Fish Cake£2.10Allergies: Fish, Wheat, Milk and Mustard. Allergies: Fish, Wheat, Milk and Mustard.Nutrition information for 100 grams deep fried.Nutrition information for 100 grams deep fried.Energy: 907kj/217kcalEnergy: 907kj/217kcalFat: 11.3gFat: 11.3gOf which saturates: 1.1gOf which saturates: 1.1gCarbohydrates: 20.5gCarbohydrates: 20.5gOf which sugars: 0.6gOf which sugars: 0.6gFibre: 1.6gFibre: 1.6gProtein: 7.5gProtein: 7.5gSalt: 1.4gSalt: 1.4g
- Scampi (10 Pieces)£7.00Allergies: Cereal have gluten, Wheat, Crustacea, Crustaceans. May have fish and may have molluscs. Not for Vegan, Vegetarian and for Halal. Allergies: Cereal have gluten, Wheat, Crustacea, Crustaceans. May have fish and may have molluscs. Not for Vegan, Vegetarian and for Halal.Free from Artificial Flavouring, Artificial Colours, Artificial Sweeteners, Artificial Antioxidants, Artificial Preservatives, Palm oil, Hydrogenated Vegetable Oil and fat, Genetically Modified (gm) protein and dna, Mustard, Nuts, Soybeans, Sulphur Dioxide and Sulphites.Free from Artificial Flavouring, Artificial Colours, Artificial Sweeteners, Artificial Antioxidants, Artificial Preservatives, Palm oil, Hydrogenated Vegetable Oil and fat, Genetically Modified (gm) protein and dna, Mustard, Nuts, Soybeans, Sulphur Dioxide and Sulphites.Nutrition information for 100 grams:Nutrition information for 100 grams:Energy: 580 kj / 137 kcalEnergy: 580 kj / 137 kcalFat: 0.9gFat: 0.9gOf which saturates: 0.1gOf which saturates: 0.1gCarbohydrate: 22.7gCarbohydrate: 22.7gOf which sugars: 1gOf which sugars: 1gFibre: 1.8gFibre: 1.8gProtein: 8.5gProtein: 8.5gSalt: 1.4gSalt: 1.4gFrom 137 kcal
Adults need around 2000 kcal a day
