Healthy Main MealsHealthy Main Meals
13 itemsBuild your meals the way you want them.
Simply choose your protein, choose your carbohydrates and add your salad or vegetables. These meals are served cold, we recommend popping them in the microwave at your convenience. Meals can also be frozen if you wish to eat them at a later date.Build your meals the way you want them.
Simply choose your protein, choose your carbohydrates and add your salad or vegetables. These meals are served cold, we recommend popping them in the microwave at your convenience. Meals can also be frozen if you wish to eat them at a later date.
- Tikka Spiced Chickenfrom £5.00Our Chicken Tikka is a high-protein, nutrient-packed meal, crafted to fit your weight loss, muscle gain, or balanced diet goals. Made with aromatic spices and quality ingredients, it’s paired with your choice of healthy carbs and fresh vegetables or salad. Macro Based Diet | Healthy Meal Prep makes eating well simple, delivering this delicious, customisable dish straight to your door. Whether you're focused on clean eating or hitting your nutritional targets, this meal provides the perfect balance of taste and nutrition.Our Chicken Tikka is a high-protein, nutrient-packed meal, crafted to fit your weight loss, muscle gain, or balanced diet goals. Made with aromatic spices and quality ingredients, it’s paired with your choice of healthy carbs and fresh vegetables or salad. Macro Based Diet | Healthy Meal Prep makes eating well simple, delivering this delicious, customisable dish straight to your door. Whether you're focused on clean eating or hitting your nutritional targets, this meal provides the perfect balance of taste and nutrition.AllergensAllergens- Please note all food is produced in an environment which handles: Milk - Wheat - Sulphite - Celery - Soya - Mustard - Nuts.- Please note all food is produced in an environment which handles: Milk - Wheat - Sulphite - Celery - Soya - Mustard - Nuts.
- Brazilian Chimichurri Chickenfrom £4.50Our Chimichurri Chicken is a high-protein, flavour-packed meal designed to support your weight loss, muscle gain, or balanced diet goals. Paired with your choice of healthy carbs and fresh vegetables or salad, this dish offers a perfect balance of taste and nutrition. At Macro Based Diet | Healthy Meal Prep, we focus on delivering convenient, clean meals straight to your door, helping you stay on track with your dietary goals.Our Chimichurri Chicken is a high-protein, flavour-packed meal designed to support your weight loss, muscle gain, or balanced diet goals. Paired with your choice of healthy carbs and fresh vegetables or salad, this dish offers a perfect balance of taste and nutrition. At Macro Based Diet | Healthy Meal Prep, we focus on delivering convenient, clean meals straight to your door, helping you stay on track with your dietary goals.AllergensAllergensPlease note all food is produced in an environment which handles: Milk - Wheat - Sulphite - Celery - Soya - Mustard - Nuts.Please note all food is produced in an environment which handles: Milk - Wheat - Sulphite - Celery - Soya - Mustard - Nuts.
- Garlic and Herb Chickenfrom £4.50Our Garlic & Herb Chicken is a high-protein, nutritious meal designed to support weight loss, muscle gain, or a balanced diet. Paired with your choice of healthy carbs and fresh vegetables or salad, this dish combines rich flavours with clean eating. Macro Based Diet | Healthy Meal Prep delivers convenient, wholesome meals to help you meet your dietary goals.Our Garlic & Herb Chicken is a high-protein, nutritious meal designed to support weight loss, muscle gain, or a balanced diet. Paired with your choice of healthy carbs and fresh vegetables or salad, this dish combines rich flavours with clean eating. Macro Based Diet | Healthy Meal Prep delivers convenient, wholesome meals to help you meet your dietary goals.AllergensAllergensPlease note all food is produced in an environment which handles: Milk - Wheat - Sulphite - Celery - Soya - Mustard - Nuts.Please note all food is produced in an environment which handles: Milk - Wheat - Sulphite - Celery - Soya - Mustard - Nuts.
- Steak Bolognesefrom £4.50Our Healthy Steak Bolognese is a high-protein meal designed to support weight loss, muscle gain, or a balanced diet. Made with lean, high-quality beef, it’s paired with your choice of healthy carbs and fresh vegetables or salad. Crafted by Macro Based Diet | Healthy Meal Prep, this dish is perfect for those looking to eat clean without sacrificing flavour. Delivered directly to your door, it makes healthy eating simple and convenient.Our Healthy Steak Bolognese is a high-protein meal designed to support weight loss, muscle gain, or a balanced diet. Made with lean, high-quality beef, it’s paired with your choice of healthy carbs and fresh vegetables or salad. Crafted by Macro Based Diet | Healthy Meal Prep, this dish is perfect for those looking to eat clean without sacrificing flavour. Delivered directly to your door, it makes healthy eating simple and convenient.AllergensAllergensPlease note all food is produced in an environment which handles: Milk - Wheat - Sulphite - Celery - Soya - Mustard - Nuts.Please note all food is produced in an environment which handles: Milk - Wheat - Sulphite - Celery - Soya - Mustard - Nuts.
- Peri Peri Chickenfrom £4.50Our Peri Peri Chicken is a high-protein meal packed with bold flavours, designed to support weight loss, muscle gain, or a balanced diet. Paired with your choice of healthy carbs and fresh vegetables or salad, this dish combines spice with nutrition. Macro Based Diet | Healthy Meal Prep delivers clean, convenient meals straight to your door, making it easier to stay on track with your goals.Our Peri Peri Chicken is a high-protein meal packed with bold flavours, designed to support weight loss, muscle gain, or a balanced diet. Paired with your choice of healthy carbs and fresh vegetables or salad, this dish combines spice with nutrition. Macro Based Diet | Healthy Meal Prep delivers clean, convenient meals straight to your door, making it easier to stay on track with your goals.AllergensAllergensPlease note all food is produced in an environment which handles: Milk - Wheat - Sulphite - Celery - Soya - Mustard - Nuts.Please note all food is produced in an environment which handles: Milk - Wheat - Sulphite - Celery - Soya - Mustard - Nuts.We use only the highest quality chicken breast, ensuring the best taste and texture. The chicken is marinated in a blend of herbs and spices, giving it a stunning flavour.We use only the highest quality chicken breast, ensuring the best taste and texture. The chicken is marinated in a blend of herbs and spices, giving it a stunning flavour.Eating a balanced diet that includes lean protein like chicken breast is essential for maintaining good health. Chicken breast is a great source of high-quality protein and provides essential nutrients, such as vitamin B6, niacin, and phosphorus. It can also help maintain a healthy weight and build strong muscles.Eating a balanced diet that includes lean protein like chicken breast is essential for maintaining good health. Chicken breast is a great source of high-quality protein and provides essential nutrients, such as vitamin B6, niacin, and phosphorus. It can also help maintain a healthy weight and build strong muscles.Enjoy the taste of Portugal and Africa with our Peri Peri Chicken Breast, a spicy and healthy option that will take your taste buds on a flavourful journey.Enjoy the taste of Portugal and Africa with our Peri Peri Chicken Breast, a spicy and healthy option that will take your taste buds on a flavourful journey.
- Oriental Salt and Pepper Chickenfrom £4.50Our Salt & Pepper Chicken is a high-protein, balanced meal designed to support weight loss, muscle gain, or a healthy diet. Paired with your choice of nutritious carbs and fresh vegetables or salad, this dish offers simple yet satisfying flavours. Macro Based Diet | Healthy Meal Prep delivers convenient, clean meals straight to your door, helping you stay on track with your nutrition goals.Our Salt & Pepper Chicken is a high-protein, balanced meal designed to support weight loss, muscle gain, or a healthy diet. Paired with your choice of nutritious carbs and fresh vegetables or salad, this dish offers simple yet satisfying flavours. Macro Based Diet | Healthy Meal Prep delivers convenient, clean meals straight to your door, helping you stay on track with your nutrition goals.AllergensAllergensPlease note all food is produced in an environment which handles: Milk - Wheat - Sulphite - Celery - Soya - Mustard - Nuts.Please note all food is produced in an environment which handles: Milk - Wheat - Sulphite - Celery - Soya - Mustard - Nuts.
- Smoky BBQ Flavoured Chickenfrom £4.50Our Smoky BBQ Chicken is a high-protein, flavourful meal, crafted to support your weight loss, muscle gain, or balanced diet. Paired with your choice of healthy carbs and fresh vegetables or salad, this dish combines smoky BBQ flavours with clean eating. Macro Based Diet | Healthy Meal Prep delivers convenient, nutritious meals straight to your door, making healthy eating simple and delicious.Our Smoky BBQ Chicken is a high-protein, flavourful meal, crafted to support your weight loss, muscle gain, or balanced diet. Paired with your choice of healthy carbs and fresh vegetables or salad, this dish combines smoky BBQ flavours with clean eating. Macro Based Diet | Healthy Meal Prep delivers convenient, nutritious meals straight to your door, making healthy eating simple and delicious.AllergensAllergensPlease note all food is produced in an environment which handles: Milk - Wheat - Sulphite - Celery - Soya - Mustard - Nuts.Please note all food is produced in an environment which handles: Milk - Wheat - Sulphite - Celery - Soya - Mustard - Nuts.
- Sweet Chilli Steak Stripsfrom £4.50Our Sweet Chilli Steak Strips are a high-protein, flavour-packed meal, designed to support weight loss, muscle gain, or a balanced diet. Paired with your choice of healthy carbs and fresh vegetables or salad, this dish offers the perfect combination of taste and nutrition. Macro Based Diet | Healthy Meal Prep Co delivers convenient, nutritious meals straight to your door, making clean eating simple.Our Sweet Chilli Steak Strips are a high-protein, flavour-packed meal, designed to support weight loss, muscle gain, or a balanced diet. Paired with your choice of healthy carbs and fresh vegetables or salad, this dish offers the perfect combination of taste and nutrition. Macro Based Diet | Healthy Meal Prep Co delivers convenient, nutritious meals straight to your door, making clean eating simple.AllergensAllergensPlease note all food is produced in an environment which handles: Milk - Wheat - Sulphite - Celery - Soya - Mustard - Nuts.Please note all food is produced in an environment which handles: Milk - Wheat - Sulphite - Celery - Soya - Mustard - Nuts.
- American Meatballs in a Tomato Saucefrom £4.50Our American Meatballs, made with extra lean 95vl steak mince and 95vl pork mince, are packed with flavour and paired with a rich Italian tomato sauce. Seasoned with a special American blend, this high-protein meal is perfect for weight loss, muscle gain, or maintaining a balanced diet. This 2024 improved recipe offers even more taste and nutrition. Macro Based Diet | Healthy Meal Prep Co delivers this delicious meal straight to your door, helping you stay on track with your goalsOur American Meatballs, made with extra lean 95vl steak mince and 95vl pork mince, are packed with flavour and paired with a rich Italian tomato sauce. Seasoned with a special American blend, this high-protein meal is perfect for weight loss, muscle gain, or maintaining a balanced diet. This 2024 improved recipe offers even more taste and nutrition. Macro Based Diet | Healthy Meal Prep Co delivers this delicious meal straight to your door, helping you stay on track with your goalsAllergensAllergensCereals containing gluten - soya - sulphur dioxide - Please note all food is produced in an environment which handles: Milk - Wheat - Sulphite - Celery - Soya - Mustard - Nuts.Cereals containing gluten - soya - sulphur dioxide - Please note all food is produced in an environment which handles: Milk - Wheat - Sulphite - Celery - Soya - Mustard - Nuts.
- Fajita Style Chicken Filletfrom £4.50Our Fajita Chicken is a high-protein, flavourful meal crafted to support your weight loss, muscle gain, or balanced diet goals. Paired with your choice of healthy carbs and fresh vegetables or salad, this dish offers a tasty way to stay on track with your nutrition. Macro Based Diet | Healthy Meal Prep delivers this convenient meal directly to your door, making clean eating simple and delicious.Our Fajita Chicken is a high-protein, flavourful meal crafted to support your weight loss, muscle gain, or balanced diet goals. Paired with your choice of healthy carbs and fresh vegetables or salad, this dish offers a tasty way to stay on track with your nutrition. Macro Based Diet | Healthy Meal Prep delivers this convenient meal directly to your door, making clean eating simple and delicious.AllergensAllergensPlease note all food is produced in an environment which handles: Milk - Wheat - Sulphite - Celery - Soya - Mustard - Nuts.Please note all food is produced in an environment which handles: Milk - Wheat - Sulphite - Celery - Soya - Mustard - Nuts.
- Chargrilled Chicken Breastfrom £4.50Our Grilled Chicken Fillets offer a high-protein, nutritious option tailored to support your weight loss, muscle gain, or balanced diet goals. Paired with your choice of healthy carbs and fresh vegetables or salad, this meal is both customisable and delicious. Macro Based Diet | Healthy Meal Prep makes it easy to meet your dietary needs with convenient meal delivery, helping you stay on track with clean eating.Our Grilled Chicken Fillets offer a high-protein, nutritious option tailored to support your weight loss, muscle gain, or balanced diet goals. Paired with your choice of healthy carbs and fresh vegetables or salad, this meal is both customisable and delicious. Macro Based Diet | Healthy Meal Prep makes it easy to meet your dietary needs with convenient meal delivery, helping you stay on track with clean eating.AllergensAllergensPlease note all food is produced in an environment which handles: Milk - Wheat - Sulphite - Celery - Soya - Mustard - Nuts.Please note all food is produced in an environment which handles: Milk - Wheat - Sulphite - Celery - Soya - Mustard - Nuts.
- Buttered Chicken Curryfrom £4.50Our Buttered Chicken Curry is a high-protein, nutrient-dense meal crafted to support your weight loss, muscle gain, or balanced diet goals. Made with quality ingredients, this dish is paired with your choice of healthy carbs and fresh vegetables or salad. At Macro Based Diet | Healthy Meal Prep, we focus on delivering delicious, wholesome meals that make clean eating easy and convenient. Delivered straight to your door, it's the perfect way to enjoy healthy, great-tasting food without the hassle.Our Buttered Chicken Curry is a high-protein, nutrient-dense meal crafted to support your weight loss, muscle gain, or balanced diet goals. Made with quality ingredients, this dish is paired with your choice of healthy carbs and fresh vegetables or salad. At Macro Based Diet | Healthy Meal Prep, we focus on delivering delicious, wholesome meals that make clean eating easy and convenient. Delivered straight to your door, it's the perfect way to enjoy healthy, great-tasting food without the hassle.AllergensAllergensPlease note all food is produced in an environment which handles: Milk - Wheat - Sulphite - Celery - Soya - Mustard - Nuts.Please note all food is produced in an environment which handles: Milk - Wheat - Sulphite - Celery - Soya - Mustard - Nuts.
- Jamaican Jerk Chickenfrom £5.00Our Pulled Jamaican Jerk Chicken features tender, juicy chicken breast, expertly shredded and marinated in an authentic blend of Caribbean spices and seasonings. We use only Grade A chicken breast to guarantee the highest quality and the best flavour.Our Pulled Jamaican Jerk Chicken features tender, juicy chicken breast, expertly shredded and marinated in an authentic blend of Caribbean spices and seasonings. We use only Grade A chicken breast to guarantee the highest quality and the best flavour.The chicken is marinated in a rich mixture of aromatic jerk spices, then slow-cooked to perfection, capturing the true essence of Jamaican cuisine.The chicken is marinated in a rich mixture of aromatic jerk spices, then slow-cooked to perfection, capturing the true essence of Jamaican cuisine.Including lean protein like chicken breast in your diet is vital for maintaining a healthy lifestyle. Chicken breast is a fantastic source of high-quality protein and essential nutrients, such as niacin, vitamin B6, and selenium, supporting a healthy weight and strong muscles.Including lean protein like chicken breast in your diet is vital for maintaining a healthy lifestyle. Chicken breast is a fantastic source of high-quality protein and essential nutrients, such as niacin, vitamin B6, and selenium, supporting a healthy weight and strong muscles.Indulge in our Pulled Jamaican Jerk Chicken, a flavourful and nutritious option that will transport your taste buds straight to the Caribbean.Indulge in our Pulled Jamaican Jerk Chicken, a flavourful and nutritious option that will transport your taste buds straight to the Caribbean.
Adults need around 2000 kcal a day
