Small PlatesSmall Plates
7 items- Paprika Hummus£5.00A beautifully smooth Mediterranean hummus blended with smoky paprika, tahini, garlic and lemon, crowned with toasted pine nuts and a generous drizzle of Spanish olive oil. 420 kcal, 14g protein, 38g carbs, 24g fat, 9g fibre.A beautifully smooth Mediterranean hummus blended with smoky paprika, tahini, garlic and lemon, crowned with toasted pine nuts and a generous drizzle of Spanish olive oil. 420 kcal, 14g protein, 38g carbs, 24g fat, 9g fibre.
- Gordal Olives£5.00Plump Spanish Gordal olives marinated in Mediterranean herbs, citrus zest, garlic and olive oil — a beautifully fragrant and satisfying nibble. 280 kcal, 3g protein, 8g carbs, 27g fat, 4g fibre.Plump Spanish Gordal olives marinated in Mediterranean herbs, citrus zest, garlic and olive oil — a beautifully fragrant and satisfying nibble. 280 kcal, 3g protein, 8g carbs, 27g fat, 4g fibre.
- Protein Balls£7.00Juicy pork and beef meatballs simmered in a bold spicy tomato-chilli sauce, finished with grated manchego cheese — comfort food with serious protein credentials. 550 kcal, 38g protein, 12g carbs, 38g fat, 3g fibre.Juicy pork and beef meatballs simmered in a bold spicy tomato-chilli sauce, finished with grated manchego cheese — comfort food with serious protein credentials. 550 kcal, 38g protein, 12g carbs, 38g fat, 3g fibre.
- Padrón Peppers£7.00Fresh padrón peppers pan-toasted in olive oil and finished with flaky rock salt — mostly mild, with the occasional fiery surprise. 180 kcal, 4g protein, 12g carbs, 12g fat, 5g fibre.Fresh padrón peppers pan-toasted in olive oil and finished with flaky rock salt — mostly mild, with the occasional fiery surprise. 180 kcal, 4g protein, 12g carbs, 12g fat, 5g fibre.
- Med Ensalada£6.00A fresh and vibrant Mediterranean salad of mixed leaves, Gordal olives, feta, pomegranate seeds, tomatoes, cucumber and onion, finished with a light honey-mustard dressing. 320 kcal, 10g protein, 22g carbs, 21g fat, 6g fibre.A fresh and vibrant Mediterranean salad of mixed leaves, Gordal olives, feta, pomegranate seeds, tomatoes, cucumber and onion, finished with a light honey-mustard dressing. 320 kcal, 10g protein, 22g carbs, 21g fat, 6g fibre.
- Protein Strips£7.00Lightly seasoned, tender grilled chicken breast strips with zero carbs and an impressive 56g of protein, served with a Greek yoghurt and chive dip. 310 kcal, 56g protein, 0g carbs, 7g fat, 0g fibre.Lightly seasoned, tender grilled chicken breast strips with zero carbs and an impressive 56g of protein, served with a Greek yoghurt and chive dip. 310 kcal, 56g protein, 0g carbs, 7g fat, 0g fibre.
- Dirty Carbs and Protein£8.00Cajun-spiced crispy potatoes loaded with slow-cooked beef short-rib in a spiced tomato base, finished with a cooling touch of Greek yoghurt — indulgent comfort food with a serious protein punch. 580 kcal, 26g protein, 55g carbs, 26g fat, 7g fibre.Cajun-spiced crispy potatoes loaded with slow-cooked beef short-rib in a spiced tomato base, finished with a cooling touch of Greek yoghurt — indulgent comfort food with a serious protein punch. 580 kcal, 26g protein, 55g carbs, 26g fat, 7g fibre.
