Swallow Food Etc...Poundo Yam, Eba, Amala, And SemovitaSwallow Food Etc...Poundo Yam, Eba, Amala, And Semovita
With the choice of soupsWith the choice of soups
- Egusi (Melon Seeds) with or Without Efo (Spinach)£17.00Egusi is a traditional one-pot soup that combines blended melon seed, pepper, leafy vegetables, and meat. It is nutty, spicy, and tastyEgusi is a traditional one-pot soup that combines blended melon seed, pepper, leafy vegetables, and meat. It is nutty, spicy, and tasty
- Efo Riro (Vegetable and Spinach Soup)£17.00Efo riro is a rich, Savory Nigerian vegetable stew native to the Yoruba people. It is made with dark leafy greens, blended peppers, palm oil, and a variety of proteins like beef, smoked fish, and crayfish with Callaloo (a leafy green vegetable scientifically known as Amaranth) is most commonly called Efo Tete in Yoruba and fresh spinach.Efo riro is a rich, Savory Nigerian vegetable stew native to the Yoruba people. It is made with dark leafy greens, blended peppers, palm oil, and a variety of proteins like beef, smoked fish, and crayfish with Callaloo (a leafy green vegetable scientifically known as Amaranth) is most commonly called Efo Tete in Yoruba and fresh spinach.
- Okro Soup£17.00Okro soup is a popular Nigerian soup made with fresh okra, palm oil, seafood, meat, and seasonings. It is known for its rich flavour and natural draw, which makes it perfect for eating with swallowOkro soup is a popular Nigerian soup made with fresh okra, palm oil, seafood, meat, and seasonings. It is known for its rich flavour and natural draw, which makes it perfect for eating with swallow
- Edikaikong Soup£18.00Edikang Ikong Soup is a highly nutritious, delicious and savory vegetable soup natively prepared using ‘Ugu’ (the native name for fluted pumpkin leaves) and Malabar spinach (locally called water leaf in NigeriaEdikang Ikong Soup is a highly nutritious, delicious and savory vegetable soup natively prepared using ‘Ugu’ (the native name for fluted pumpkin leaves) and Malabar spinach (locally called water leaf in Nigeria
- Ogbono Soup£17.00Ogbono soup It's a thick and hearty stew made with Ogbono seeds (wild mango seeds) loaded with meats and fish simmered in a light delicious broth.Ogbono soup It's a thick and hearty stew made with Ogbono seeds (wild mango seeds) loaded with meats and fish simmered in a light delicious broth.
- Bitter Leaf Soup (Ofe Onugbu)£18.00Bitterleaf soup also known as Ofe onugbu, is a traditional delicacy of the Igbo people in the south-eastern region of Nigeria. It is particularly associated with the Anambra people, and it is regarded as a native soup.Bitterleaf soup also known as Ofe onugbu, is a traditional delicacy of the Igbo people in the south-eastern region of Nigeria. It is particularly associated with the Anambra people, and it is regarded as a native soup.
- Ofe Nsala (White Soup)£18.00Ofe Nsala, commonly known as White Soup, is a rich, aromatic delicacy native to the Igbo and Efik tribes of Nigeria. It gets its name because it uses no palm oil, and it gets its signature kick and complex flavor from a blend of traditional spices like Ehuru (calabash nutmeg), Uda, and Uziza leavesOfe Nsala, commonly known as White Soup, is a rich, aromatic delicacy native to the Igbo and Efik tribes of Nigeria. It gets its name because it uses no palm oil, and it gets its signature kick and complex flavor from a blend of traditional spices like Ehuru (calabash nutmeg), Uda, and Uziza leaves
- Nigerian Black Soup (Aka Efinrin)£18.00Nigerian Black Soup, traditionally known as Omoebe or Edo Black Soup, is a native delicacy from Edo State and the Esan land in southern Nigeria. Despite the name, it is a rich, vibrant green color, achieved by blending a mixture of dark leafy greens into a smooth pasteNigerian Black Soup, traditionally known as Omoebe or Edo Black Soup, is a native delicacy from Edo State and the Esan land in southern Nigeria. Despite the name, it is a rich, vibrant green color, achieved by blending a mixture of dark leafy greens into a smooth paste
- Oha (Ora) Soup - Ofe Oha£18.00Ofe Ọha, is an Igbo soup. It is a soup mostly eaten in the south eastern part of Nigeria. Ofe Ọha is a Nigerian delicacy from the Eastern region. It is commonly prepared from an evergreen tree whose botanical name is Pterocarpus mildraediiOfe Ọha, is an Igbo soup. It is a soup mostly eaten in the south eastern part of Nigeria. Ofe Ọha is a Nigerian delicacy from the Eastern region. It is commonly prepared from an evergreen tree whose botanical name is Pterocarpus mildraedii
