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Subway - Capital Retail Park
Sandwiches
The Pod, Cardiff, CF11 8AZ
Opening at Thu 12:00
Menu
Premium Subs
Steak & Cheese
Flavourful strips of tender steak complimented with onions and green peppers finished off with melted American style cheese, try it today. Formed meat. Made with shaved steak strips, contains peppers and onions.
6"
£4.90
6" Meal
£6.90
Footlong
£7.40
Footlong Meal
£9.40
Chicken Teriyaki
Discover our succulent chicken strips covered in a sticky teriyaki glaze
6"
£4.70
6" Meal
£6.70
Footlong
£7.20
Footlong Meal
£9.20
Subway Melt™
Discover our turkey breast, ham and smoky bacon Sub finished off with melted American style cheese. Formed meat. Beechwood naturally smoked back bacon with added smoke flavour.
6"
£4.30
6" Meal
£6.30
Footlong
£6.80
Footlong Meal
£8.80
Chicken & Bacon Ranch Melt
Try our rich and hearty Sub of tender chicken strips, streaky bacon, topped off with rich Monterey Jack and cheddar shredded cheese and generously drizzled with Ranch sauce
6"
£4.80
6" Meal
£6.80
Footlong
£7.30
Footlong Meal
£9.30
Veggie Patty
A delicious patty made of carrots, corn, red peppers and soy. Try this tasty meat alternative today. May come in contact with non-vegetarian items
6"
£4.70
6" Meal
£6.70
Footlong
£7.20
Footlong Meal
£9.20
Chicken Pizziola
Tender chicken, spicy pepperoni, topped with marinara sauce and melted cheese. Bellissimo.
6"
£4.80
6" Meal
£6.80
Footlong
£7.30
Footlong Meal
£9.30
Classic Subs
Rotisserie-Style Chicken
Rotisserie-Style Chicken looks and tastes very different to our standard Chicken Breast strips. The Chicken Breast in Rotisserie-Style Chicken is marinated, seared and cooked in its own juices for a succulent, flavoursome product and the product is hand torn as part of the in-store preparation
6"
£4.80
6" Meal
£6.80
Footlong
£7.30
Footlong Meal
£9.30
Italian B.M.T®
Packed full of big meaty flavours of layered pepperoni, salami and ham. Formed meat
6"
£3.90
6" Meal
£5.90
Footlong
£6.40
Footlong Meal
£8.40
Meatball Marinara
Our original Sub comes with tender meatballs that are smothered in a rich marinara sauce. Why not top if off with slices of melted cheese?
6"
£4.20
6" Meal
£6.20
Footlong
£6.70
Footlong Meal
£8.70
Tuna
Our skipjack tuna is mixed with lite mayonnaise to make it a mouth watering Sub.
6"
£4.20
6" Meal
£6.20
Footlong
£6.70
Footlong Meal
£8.70
Spicy Italian
This spice infused Sub comes with the appealing combination of pepperoni and salami
6"
£3.50
6" Meal
£5.50
Footlong
£6.00
Footlong Meal
£8.00
Low Fat Subs
Chicken Tikka
Tender chicken breast coated in a rich fragrant tikka spice. Try this flavourful Sub today
6"
£4.20
6" Meal
£6.20
Footlong
£6.70
Footlong Meal
£8.70
Ham
Discover a simple, straightforward, yet delicious ham Sub. Formed meat
6"
£3.70
6" Meal
£5.70
Footlong
£6.20
Footlong Meal
£8.20
Turkey Breast
Try our succulent slices of mouth watering turkey breast, nothing else, nothing more. Formed meat
6"
£3.70
6" Meal
£5.70
Footlong
£6.20
Footlong Meal
£8.20
Chicken Breast
Try our simple yet delicious tender chicken breast Sub
6"
£4.20
6" Meal
£6.20
Footlong
£6.70
Footlong Meal
£8.70
Turkey Breast & Ham
A classic delicious combination of lean turkey breast and ham. Formed meat
6"
£3.70
6" Meal
£5.70
Footlong
£6.20
Footlong Meal
£8.20
Veggie Delite®
This light and refreshing Sub comes with freshly sliced crunchy salad. A great way to get 1 of your 5-a-day. May come in contact with non-vegetarian items
6"
£3.20
6" Meal
£5.20
Footlong
£5.70
Footlong Meal
£7.70
Signature Wraps
Built using our new flavoured Tomato and Basil Wrap or Spinach Wrap, each product includes a double-meat portion, fresh salad ingredients, and is finished with one of our delicious sauces
Our Signature Wraps are built to a specific formula. If there are any ingredients you would like to remove, you can do so at the next screen
Chipotle Southwest Steak & Cheese
A tomato & basil wrap with succulent steak, Monterey Jack cheese, guacamole, jalapeños & Chipotle Southwest sauce
Wrap
£6.60
Wrap Meal
£8.60
Turkey, Bacon & Guacamole
A tomato & basil wrap packed with turkey breast, streaky bacon, American style cheese, guacamole & Ranch sauce
Wrap
£6.00
Wrap Meal
£8.00
Savoury Rotisserie-Style Chicken Caesar
A spinach wrap crammed with 100% hand-torn chicken breast, Italian hard cheese, tomato, lettuce & Caesar sauce
Wrap
£6.00
Wrap Meal
£8.00
Salad Bowls
Alternatively, if you want something tasty that won't leave you too full, why not turn your Six-inch Sub filling into a salad and create your own combination of fantastic flavours including all the veg you want
Steak & Cheese
Flavourful strips of tender steak complimented with onions and green peppers finished off with melted American style cheese, try it today. Formed meat. Made with shaved steak strips, contains peppers and onions.
Salad Bowl
£5.40
Salad Bowl Meal
£7.40
Chicken Teriyaki
Discover our succulent chicken strips covered in a sticky teriyaki glaze
Salad Bowl
£5.20
Salad Bowl Meal
£7.20
Subway Melt™
Discover our turkey breast, ham and smoky bacon Sub finished off with melted American style cheese. Formed meat. Beechwood naturally smoked back bacon with added smoke flavour.
Salad Bowl
£4.80
Salad Bowl Meal
£6.80
Chicken & Bacon Ranch Melt
Tender chicken strips, streaky bacon, topped off with rich Monterey Jack and cheddar shredded cheese and generously drizzled with Ranch sauce
Salad Bowl
£5.30
Salad Bowl Meal
£7.30
Veggie Patty
A delicious patty made of carrots, corn, red peppers and soy. Try this tasty meat alternative today. May come in contact with non-vegetarian items
Salad Bowl
£5.20
Salad Bowl Meal
£7.20
Chicken Pizziola
Tender chicken, spicy pepperoni, topped with marinara sauce and melted cheese. Bellissimo.
Salad Bowl
£5.30
Salad Bowl Meal
£7.30
Italian B.M.T®
Packed full of big meaty flavours of layered pepperoni, salami and ham. Formed meat
Salad Bowl
£4.40
Salad Bowl Meal
£6.40
Meatball Marinara
Tender meatballs that are smothered in a rich marinara sauce. Why not top if off with slices of melted cheese?
Salad Bowl
£4.70
Salad Bowl Meal
£6.70
Tuna
Our skipjack tuna is mixed with lite mayonnaise to make it mouth watering
Salad Bowl
£4.70
Salad Bowl Meal
£6.70
Spicy Italian
This spice infused salad comes with the appealing combination of pepperoni and salami
Salad Bowl
£4.00
Salad Bowl Meal
£6.00
Chicken Tikka
Tender chicken breast coated in a rich fragrant tikka spice
Salad Bowl
£4.70
Salad Bowl Meal
£6.70
Ham
Discover a simple, straightforward, yet delicious ham Sub. Formed meat
Salad Bowl
£4.20
Salad Bowl Meal
£6.20
Turkey Breast
Try our succulent slices of mouth watering turkey breast, nothing else, nothing more. Formed meat
Salad Bowl
£4.20
Salad Bowl Meal
£6.20
Chicken Breast
Try our simple yet delicious tender chicken breast
Salad Bowl
£4.70
Salad Bowl Meal
£6.70
Turkey Breast & Ham
A classic delicious combination of lean turkey breast and ham. Formed meat
Salad Bowl
£4.20
Salad Bowl Meal
£6.20
Veggie Delite®
This light and refreshing Sub comes with freshly sliced crunchy salad. A great way to get 1 of your 5-a-day. May come in contact with non-vegetarian items
Salad Bowl
£3.70
Salad Bowl Meal
£5.70
Nacho Beef Tacos
A Mexican style treat. We start with lightly salted Doritos for crunch and then add spiced beef mixed with chopped red peppers and salsa, before topping it off with melted Monterey jack Cheese
Salad Bowl
£4.30
Salad Bowl Meal
£6.30
Kids' Pak™
Our Kids' Pak™ is a great meal for children. They can choose from our range of Mini Subs with a Robinsons Fruit Shoot My-5 or water and BEAR Pure Fruit Yoyos. There are four menu options: Turkey Ham, Turkey Breast, Chicken Breast or Veggie Delite®^ to choose from, so kids can pick what they want and choose their own filling. Formed meat. ^May come in contact with non-vegetarian items. Also includes free toy/activity
Kids' Pak™
£3.70
Treats
Cookie
01 Piece
£0.70
03 Pieces
£1.30
12 Pieces
£4.00
Bear Yo Yo
Raspberry
£0.80
Doritos Tangy Cheese
£0.80
Walkers Cheese & Onion
£0.80
Walkers Ready Salted
£0.80
Sub Platters
Subway® Platters are ideal for social/business events where you have more than one mouth to feed! Each Subway® Platter consists of 16 conveniently sized Three-inch Subs making it perfect for meetings or group meals. You can also add salads, cookies, drinks and crisps to your order.
Veggie Platter
Veggie Delite® and Veggie Patty. May come in contact with non-vegetarian items
£23.00
Lite Platter
Ham, Turkey Breast, Chicken Breast and Veggie Delite®. Formed meat. May come in contact with non-vegetarian items
£25.00
Meatfeast Platter
Italian B.M.T.®, Turkey Breast and Ham, Chicken Breast and Ham. Formed meat
£25.00
Classic Platter
Spicy Italian, Tuna, Chicken Breast and Veggie Delite®. ‡Formed meat. May come in contact with non-vegetarian items
£25.00
Cold Drinks
Pepsi
375ml
£1.60
Pepsi Max
500ml
£1.60
Pepsi Max Cherry
500ml
£1.60
Tango Orange
500ml
£1.60
Mountain Dew Sugar Free
500ml
£1.60
7Up Free
500ml
£1.60
Drench Peach & Mango
500ml
£1.60
Gatorade Cool Blue
500ml
£1.60
Liptons Ice Tea Peach
500ml
£1.60
Robinson's Refresh'd Raspberry & Apple
500ml
£1.60
Abbey Well Water
500ml
£1.30
Tropicana Orange Juice
250ml
£1.60
Robinsons My 5 Blackcurrant
200ml
£1.30
See this restaurant's food hygiene rating at http://ratings.food.gov.uk/
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If you have a food allergy or intolerance (or someone you're ordering for has), phone the restaurant on 02038269530.
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