Tossed - New Providence Wharf

0 reviews
Adults need around 2000 kcal a day. Equal to 8400 Kj.
  • Platters
  • House Specials
  • Create your own
  • Salads
  • Gym food
  • Hot Power Bowls
  • Rainbow Wraps
  • Vegan Menu
  • Snacks & Sides
  • Yoghurt & fruit
  • Cold Drinks
  • Smoothies, shakes & juice

Platters

  • halloumi & roasted veg salad platter

    A feast for 6 people! halloumi with pesto, roasted peppers, roasted tomatoes, sweet potato, pickled red onion and balsamic dressing served on a mixed leaf base. Contains: milk, mustard, sulphites
    Vegetarian

    £59.99

  • avocado chicken caesar platter

    A feast for 6 people! Grilled red tractor UK chicken thigh with avocado, parmesan crisps, baby plum tomatoes, egg, croutons, caesar dressing and lemon juice served on a mixed leaf base. Contains: eggs, milk, cereals containing gluten, soya

    £59.99

  • parmesan chicken salad platter

    A feast for 6 people! Grilled red tractor UK chicken thigh with parmesan crisps, pesto, roasted peppers, baby plum tomatoes & ranch dressing served on a mixed leaf base. Contains: eggs, milk, mustard, sulphites

    £59.99

House Specials

  • *muscle marathon protein shake*

    20g protein! a freshly made blitz of cocoa, peanut butter, almond milk & a shot of chocolate protein May contain traces of milk Contains: nuts, soya, peanuts
    808 kJ/193 kcal

    £4.49

  • *greek halloumi salad*

    HOUSE SPECIAL! halloumi with baby plum tomatoes, cucumber, peppers, pickled red onion & olives with tahini dressing on a mixed leaf base Contains: milk, sesame
    From 1598 kJ/382 kcal
    Vegetarian

    £6.99

  • *shawarma wrap*

    shwarma rainbow wrap your chioce of protein with houmous, cucumber & mint, pickled veg and rainbow slaw Contains: sesame, cereals containing gluten
    From 1858 kJ/444 kcal

    from £7.49

  • *tuna nicoise*

    HOUSE SPECIAL! tuna with egg, olives, baby plum tomatoes, pickled red onion and french dressing Contains: eggs, fish, mustard, cereals containing gluten
    From 933 kJ/223 kcal

    £7.99

  • *buffalo chicken*

    HOUSE SPECIAL! chicken / grilled chicken thigh / vegan chicken with feta, picked veg, sweetcorn, baby plum tomatoes, tortilla chips, piri piri and ranch dressing Contains: eggs, milk, mustard, sulphites
    From 2259 kJ/540 kcal

    from £8.99

Create your own

  • Create Your Own Salad

    Create your own masterpiece! choose from over 70 fresh and healthy ingredients

    £7.99

  • Create Your Own Wrap

    Get lunch your way! With over 60 fresh options to choose from you can create your own masterpiece everyday!

    £7.99

  • Vegan Create your Own salad

    Get lunch your way! Choose your favourite ingredinsts to create your own masterpiece everyday!
    Vegetarian

    £7.99

  • Vegan Create your own Wrap

    Get lunch your way! With over 60 fresh options to choose from you can create your own masterpiece everyday!
    From 1146 kJ/274 kcal

    £7.99

Salads

  • Harissa Cauliflower salad

    harissa roasted cauliflower with houmous, pickled veg, roasted peppers, cucumber, mint & pomegranate relish, baby plum tomatos, fresh herbs and tahini dressing Contains: sesame
    From 1439 kJ/344 kcal
    Vegetarian

    £10.49

  • Asian Tuna Salad

    tuna, rainbow slaw, broccoli, peppers, cashews, herb mix & soy dressing on a mixed leaf base. Contains: fish, nuts, cereals containing gluten, soya, sulphites
    From 1226 kJ/293 kcal

    £9.99

  • Tuna Niçoise

    tuna with egg, olives, baby plum tomatoes, pickled red onion and french dressing Contains: eggs, fish, mustard, cereals containing gluten
    From 895 kJ/214 kcal

    from £10.99

  • Greek Halloumi Salad

    halloumi with baby plum tomatoes, cucumber, peppers, pickled red onion & olives with tahini dressing on a mixed leaf base Contains: milk, sesame
    From 1598 kJ/382 kcal
    Vegetarian

    £9.99

  • Halloumi and Roasted Veg

    Grilled halloumi, sweet potato, roasted peppers, roasted tomatoes, pickled red onion, pesto and balsamic vinaigrette. Contains: milk, mustard, sulphites
    From 1540 kJ/368 kcal

    from £11.49

  • Superfood salad

    feta, beetroot, cranberry, edamame, carrot, seeds & french dressing Contains: milk, mustard, sesame, cereals containing gluten, soya, sulphites
    From 1536 kJ/367 kcal

    £11.49

  • Parmesan Chicken Salad

    Your chioce of chicken or grilled chicken thigh with parmesan crisps, pesto, roasted peppers, baby plum tomatoes & ranch dressing Contains: eggs, milk, mustard, sulphites
    From 1360 kJ/325 kcal

    from £11.49

  • Chipotle salad

    Your choice of chicken breast or grilled chicken thigh with avocado, cheddar, mixed beans, tomato salsa, jalapenos, tortilla chips & ranch dressing Contains: eggs, milk, mustard, sulphites
    From 2192 kJ/524 kcal

    from £11.99

  • Buffalo chicken

    Your choice of chicken or grilled chicken thigh, with feta, picked veg, sweetcorn, baby plum tomatoes, piri piri and ranch dressing Contains: eggs, milk, mustard, sulphites
    From 2259 kJ/540 kcal

    from £11.99

  • Avocado Caesar Salad

    Your choice of chicken or salmon with with avocado, parmesan crisps, baby plum tomatoes, egg, croutons, caesar dressing and lemon juice Contains: eggs, milk, cereals containing gluten, soya
    From 1807 kJ/432 kcal

    from £12.49

  • The Italian

    Your chioce of chicken or mozzarella, with avocado, roasted tomatoes, olives, supergrains, croutons, pesto & balsamic dressing Contains: milk, mustard, cereals containing gluten, celery, sulphites
    From 2703 kJ/646 kcal

    from £12.49

  • Salmon Greens and Grains

    smoked roast salmon with avocado, pesto, supergrains, edamame, sweet potato, baby plum tomatoes, lemon juice and olive oil Contains: milk, fish, sesame, soya
    From 2318 kJ/554 kcal

    from £12.99

  • Chicken & Bacon Club Salad

    Your choice of chicken with bacon, chunky avocado, egg, rainbow slaw, baby plum tomatoes and honey mustrd dressing Contains: eggs, mustard
    From 2590 kJ/619 kcal

    £13.99

  • Create Your Own Salad

    Create your own masterpiece! choose from over 70 fresh and healthy ingredients

    £7.99

Gym food

  • Caesar Protein Favourite Box

    Your choice of chicken with sweet potato, egg, roasted tomatoes and caesar dressing Contains: eggs, milk, cereals containing gluten, soya
    From 2192 kJ/524 kcal

    from £9.49

  • Chicken & Broccoli Favourite Box

    Your choice of chicken with blanched broccoli.
    From 385 kJ/92 kcal

    from £9.49

  • Chicken, Egg & Sweet potato Favourite Box

    Your choice chicken, blanched broccoli, egg & sweet potato Contains: eggs
    From 1105 kJ/264 kcal

    from £9.49

  • Chicken, Sweet Potato & Greens Favourite boxes

    Your choice of chicken, blanched brocooli & sweet potato
    From 360 kJ/86 kcal

    from £9.49

  • Omega Chicken & Veggies favourite box

    Your choice of chicken, blanched broccoli, sweet potato, beetroot & omega seeds Contains: sesame, soya
    From 799 kJ/191 kcal

    from £9.49

  • Tuna & Veggies Favourite Box

    Tuna, Blanched broccoli & roasted peppers
    From 167 kJ/40 kcal

    from £9.49

  • Vegan Plant Power Protein Favourite Box

    Falafel, houmous, mixed beans, edamame beans & cashews Contains: nuts, sesame, soya
    From 1724 kJ/412 kcal
    Vegetarian

    from £9.49

Hot Power Bowls

  • Create Your Own Powerbowl

    choose your base, choose your protein, choose your hot veggie, choose your cold veggie, choose your sauce, choose your topping, add seasoning

    from £13.39

  • Shawarma Powerbowl

    A warming dish filled with middle eastern flavours your choice of hot protein served on our famous Low GI supergrains with hot spicy beans, cucumber, mint & pomegranate relish, tahini dressing and seeds Contains: sesame, cereals containing gluten, soya, celery, sulphites
    From 1506 kJ/360 kcal
    Vegetarian

    from £13.39

  • Mighty Mexican

    Our best seller! All the best bits of Mexico - in one bowl: your choice of hot protein served on our famous Low GI supergrains with chunky smashed avocado, house-made spicy beans, crunchy torilla chips and finished with a sprinkling of mature cheddar Contains: milk, celery
    From 1577 kJ/377 kcal
    Vegetarian

    from £13.39

  • Katsu Curry

    Our Katsu curry is inspired by the classic Japanese dish: your choice of hot protein served on our famous Low GI supergrains with soy marinaded mushrooms, house pickled veg, hand-made katsu curry sauce and finished with a sprinking of crispy fried shallots . For every katsu curry sold we will donate 50p to Greenhouse sports Contains: sesame, cereals containing gluten, soya, celery, sulphites
    From 724 kJ/173 kcal
    Vegetarian

    from £13.39

  • Malaysian Yellow Curry

    A delicate and subtle curry dish: your choice of hot protein served on our famous Low GI supergrains with soy and sesame marinaded mushrooms, roasted veggies, hand-made malaysian curry sauce and finished with a sprinking of toasted cashews Contains: nuts, sesame, cereals containing gluten, soya, celery, sulphites
    From 992 kJ/237 kcal
    Vegetarian

    from £13.39

  • Lentil Dhal Power bowl

    A classic and warming Indian dish: Your chioce of protein served on our famous Low GI supergrains & white basmati rice with roasted veggies, cucumber, mint & pomegranate relish, hand-made lentil dhal and finished with a sprinking of fresh herbs Contains: mustard, celery, sulphites
    From 510 kJ/122 kcal
    Vegetarian

    from £10.99

Rainbow Wraps

  • Soy and Sesame

    Soy & Sesame with avocado, piri piri dressing, pickled veg and rainbow slaw Contains: sesame, cereals containing gluten, soya, sulphites
    From 1966 kJ/470 kcal
    Vegetarian

    £10.39

  • Shawarma Rainbow wrap

    Shawarma Rainbow wrap with houmous, cucumber, mint & pomegranate relish pickled veg and rainbow slaw Contains: sesame, cereals containing gluten
    From 1858 kJ/444 kcal
    Vegetarian

    £9.89

  • Super Avocado Caesar

    Super Avocado Caesar with avocado, piri piri dressing, pickled veg and rainbow slaw Contains: eggs, milk, cereals containing gluten, soya
    From 2054 kJ/491 kcal
    Vegetarian

    £10.39

  • Piri Protein

    Piri Protein with avocado, piri piri dressing, pickled veg and rainbow slaw Contains: cereals containing gluten
    From 2025 kJ/484 kcal
    Vegetarian

    £10.39

  • BBQ Wrap

    BBQ wrap with avocado, BBQ sauce, pickled veg and rainbow slaw Contains: cereals containing gluten
    From 2042 kJ/488 kcal
    Vegetarian

    £9.89

  • Create Your Own Wrap

    Get lunch your way! With over 60 fresh options to choose from you can create your own masterpiece everyday!

    £7.99

Vegan Menu

  • Vegan Create your Own salad

    Get lunch your way! Choose your favourite ingredinsts to create your own masterpiece everyday!
    Vegetarian

    £7.99

  • Vegan Create your own Wrap

    Get lunch your way! With over 60 fresh options to choose from you can create your own masterpiece everyday!
    From 1146 kJ/274 kcal

    £7.99

Snacks & Sides

  • Propercorn Sweet & Salty

    £2.39

  • properchips salt & vinegar

    Proper lentils chips. Loads of flavour, loads of crunch

    £2.39

  • properchips bbq

    Proper lentils chips. Loads of flavour, loads of crunch

    £2.39

  • dark chocolate rice cakes

    The perfect balance of delicious dark chocolate and a satisfyingly crisp rice base. Gluten free, vegetarian, and at 85 calories per ricecake, what's not to love!. Contains: soya
    707 kJ/169 kcal
    Vegetarian

    £2.09

  • eat real - sour cream & chive

    Gluten free, vegan friendly and contain 40% less fat than regular potato crisps and they taste great.
    377 kJ/90 kcal
    Vegetarian

    £1.89

  • graze - chilli & lime nuts

    A plant-powered mix of chilli and lime flavoured cashews, salted peanuts and almonds. High in fibre and vitamin E. Source of protein. No artificial colours, flavours or preservatives. Contains: nuts, peanuts
    950 kJ/227 kcal
    Vegetarian

    £3.39

  • Hippeas - take it cheesy

    Hippeas chickpea puffs are low calorie, certified gluten free and vegan. Light, crunchy & delicious.
    377 kJ/90 kcal
    Vegetarian

    £2.39

  • kind bar - crunchy peanut butter protein

    Combining crunchy & smooth peanut butter with the added crunch of whole peanuts for a tasty plant-based protein boost. Contains: milk, soya, peanuts
    1084 kJ/259 kcal
    Vegetarian

    £3.39

  • love corn - salt & vinegar

    Gluten free, vegan, high in fibre, 50% less fat than potato crisps.
    803 kJ/192 kcal
    Vegetarian

    £2.89

  • natures valley oats & honey

    Packed with natural wholegrain oats and real honey Contains: cereals containing gluten
    803 kJ/192 kcal
    Vegetarian

    £1.89

  • perkier bar - salted caramel & dark chocolate

    Perkier Salted Caramel & Dark Chocolate bar is a delicious healthy snack, benefits include 100% more fibre, 40% less sugar and 30% more protein than other healthy snacks. Contains: soya, peanuts
    665 kJ/159 kcal
    Vegetarian

    £2.89

  • trek bar - cocoa oat flapjack

    Trek is completley natural, vegan and gluten & dairy free. With 10g of added plant based protein this delicious flapjack is sure to satisfy Contains: soya
    950 kJ/227 kcal
    Vegetarian

    £2.39

  • urban fruit - mango

    Gently baked mango (100%). No added sugar, no sulphites, nothing. 1 of your 5 a day, no added sugar, high in fibre, gluten free and Vegan. Contains: soya
    448 kJ/107 kcal
    Vegetarian

    £2.89

  • trek bar - power biscoff

    The iconic Biscoff meets protein-packed TREK Power! Delicious high protein bar with a smooth Biscoff spread layered filling, covered in a natural chocolate alternative Contains: nuts, cereals containing gluten, soya, peanuts
    1000 kJ/239 kcal
    Vegetarian

    £3.39

  • Plant Protein

    Houmous and vegan falafel. Contains: sesame, cereals containing gluten
    916 kJ/219 kcal
    Vegetarian

    £3.99

  • Chicken Piri Piri

    Grilled chicken thigh and spicy piri piri sauce.
    837 kJ/200 kcal

    £2.49

  • Salmon and Avocado

    Smoke roasted salmon and smashed avocado. Contains: fish
    962 kJ/230 kcal

    £4.99

  • Halloumi and Avocado

    Contains: milk
    1079 kJ/258 kcal

    £3.49

Yoghurt & fruit

  • Apple

    £1.19

  • Banana

    £1.19

  • Honey and Yoghurt

    Contains: milk, nuts, cereals containing gluten
    1314 kJ/314 kcal
    Vegetarian

    £2.99

  • Big Fat Greek

    Contains: milk, nuts, cereals containing gluten
    1933 kJ/462 kcal
    Vegetarian

    £3.99

  • Banana and Custard

    Contains: soya
    699 kJ/167 kcal

    £2.99

  • Mango and Passionfruit

    Contains: milk
    946 kJ/226 kcal
    Vegetarian

    £3.99

Cold Drinks

  • Life water sparkling can

    £2.49

  • Life water still can

    £2.49

  • Coconut Water

    £3.99

  • Cloudy Apple

    £2.99

  • Dalston's lemonade

    £2.99

  • Dalston's ginger beer

    £2.99

  • Coke Zero can

    £2.49

  • Diet Coke can

    £2.49

  • Coke can

    £2.69

Smoothies, shakes & juice

  • freshly squeezed large ACG juice - 1 litre

    freshly squeezed apple & carrot juice with a fresh ginger hit - 1 litre: large enough to share!
    1469 kJ/351 kcal
    Vegetarian

    £17.99

  • freshly squeezed large Immune boost juice - 1 litre

    Orange, carrot, ginger & lemon juice and turmeric. - 1 litre: large enough to share!
    1469 kJ/351 kcal
    Vegetarian

    £17.99

  • freshly squeezed large orange juice - 1 litre

    freshly squeezed orange juice, large enough to share!
    1368 kJ/327 kcal
    Vegetarian

    £17.99

  • freshly squeezed large super kale juice - 1 litre

    A freshly made blend of cavolo nero kale, cucumber, apple, lemon & mint juice: - 1 litre: large enough to share!
    1331 kJ/318 kcal
    Vegetarian

    £17.99

  • Passionista Smoothie

    Mango, strawberry, banana, passionfruit and orange.
    736 kJ/176 kcal
    Vegetarian

    £6.39

  • Berry Punch

    Strawberry, blackberry, raspberry, blueberry, banana and apple juice.
    720 kJ/172 kcal

    £6.39

  • Green Dream

    Spinach, fresh mint, banana, lemon, avocado and apple.
    1029 kJ/246 kcal
    Vegetarian

    £6.39

  • Strawberry Supreme

    Strawberry, banana and apple.
    736 kJ/176 kcal
    Vegetarian

    £6.39

  • peanut butter protein shake

    24g protein! a freshly made blitz of peanut butter, almond milk, banana and a shot of protein Contains: nuts, soya, peanuts
    1125 kJ/269 kcal
    Vegetarian

    £5.99

  • muscle marathon protein shake

    20g protein! a freshly made blitz of cocoa, peanut butter, almond milk & a shot of chocolate protein May contain traces of milk Contains: nuts, soya, peanuts
    808 kJ/193 kcal
    Vegetarian

    £5.99

  • bounty beast protein shake

    16g protein! a freshly made blitz of cocoa, coconut milk & a shot of chocolate protein May contain traces of milk Contains: soya
    590 kJ/141 kcal
    Vegetarian

    £5.99

  • Freshly squeezed Super Kale

    Kale, cucumber, apple juice, lemon & mint
    444 kJ/106 kcal
    Vegetarian

    £6.39

  • Freshly squeezed ACG juice

    Apple, carrot, ginger.
    490 kJ/117 kcal
    Vegetarian

    £6.39

  • Freshly squeezed Immune Boost

    a freshly made flu-fighting blend of turmeric, ginger, orange, carrot & lemon juice
    490 kJ/117 kcal
    Vegetarian

    £6.29

  • freshly squeezed Orange Juice

    456 kJ/109 kcal
    Vegetarian

    £6.29

About

Ceren
Sunday 16 June 2024
Spilled out of the bowl a bit but tasted good
Steve
Monday 27 May 2024
Oliver
Thursday 11 April 2024
Eliz
Sunday 17 March 2024
Dragos
Monday 26 February 2024
Katya
Monday 25 September 2023
Grace
Wednesday 06 September 2023
I wasn't blown away and when you're paying £14 for a salad, you kind of expect something a little more fabulous. Nothing to write home about, I'm afraid.
Jasmine
Thursday 24 August 2023
Ryan
Tuesday 22 August 2023
Chiara
Sunday 06 August 2023

A little bit about us

Healthy eating doesn't have to be boring with our delicious salads, power bowls and rainbow wraps, made with fresh vegetables, lean protein and low GI carbs.

Delivery times

Monday
11:00 - 21:00
Tuesday
11:00 - 21:00
Wednesday
11:00 - 21:00
Thursday
11:00 - 21:00
Friday
11:00 - 21:00
Saturday
12:00 - 21:00
Sunday
12:00 - 21:00

Business details

Tossed - New Providence Wharf
Unit G12, Providence Wharf, Fairmont Ave
E14 9PW London
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