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Gluten-free Pasta, Gluten-free Soup, Gluten-free Pies, Gluten-free Cakes – avoiding gluten in your diet doesn’t mean avoiding good tasty food. Gluten-free eaters can still enjoy a diet filled with meats, vegetables, fruits, beans, pulses, nuts and most dairy products. And there’s a huge and ever-growing range of tasty Gluten-free foods out there just waiting to excite that healthy appetite of yours.

In fact, there may well be a Gluten-free version of whatever must-have comfort food your tastebuds suddenly get a strange craving for. There are delicious Gluten-free Burgers, Gluten-free Noodles, Gluten-free Curries, Gluten-free Sandwiches, Gluten-free Pizzas and Gluten-free Beers. Probably even Gluten-free Gluten. Order from somewhere near you via your (hassle-free) Just Eat app.

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Gluten-Free Diet (aka GFD)

On a Gluten-Free Diet (aka GFD)? Good for you. (And it probably is good for you, too.) And so is the Just Eat app, which makes you (gluten) free to access the foods you crave – and that your body will safely digest.) If your diet is strict, you’ll probably be avoiding gluten – a mixture of proteins found in wheat and a bunch of other related grains like Barley, Rye & Oats (oh, and a bunch of sneaky hybrid-species like Spelt, Kamut & Triticale). But all is not lost,in fact, all is found – because there’s an ever increasing choice of Gluten-Free Comfort Foods to choose from. (And a gluten-free Just Eat delivery bike to bring them home.)

Miso

You can go Gluten-Free and still enjoy a whole world of different cuisines. (And the Just Eat app can help you ask the right questions.) Take Japanese Gluten-Free Cuisine for instance. Lots of Japanese dishes contain Wheat Flour (like Tempura & Ramen) but, if you’re nice and careful, and check your labels, and ask the right questions, many foods don’t. Rice is a mainstay of Japanese cuisine, and ‘Glutinous’ Rice is (ironically) gluten-free. Miso is good, too, because it’s actually a Fermented Soybean Paste, but always double check as some brands are made with wheat. Soy Sauce is also made from (no surprise here) Soya Beans, and is used in a host of dishes. (Again, be sure it’s 100% soybeans and 0% wheat.) And Soba is a yummy Japanese Noodle made from Buckwheat Flour. (Don’t panic, buckwheat – strangely enough – has no actual wheat, which means no gluten. Result.) And even our Just Eat delivery bikes are gluten-free.

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